Does your job involve taking night shifts: staying up for hours before and past midnight or from evening until morning? If yes then you should definitely know how you’d be able to keep yourself awake. That’s because you could lose your employment opportunity or cause serious troubles when you’d fall asleep while on duty. Even though most individuals are naturally inclined to shut their eyes at some point during the evening, humans are able to change their sleep cycle to suit their needs. If you want to, you can program your body to consider night time as if it was morning. So how do you do it, you ask? For some tips that may help you keep your eyes wide open during your night jobs, please keep reading.
For you to easily help yourself stay awake in the middle of the night, you could try drinking coffee prior to your shift. You could drink hours before your job or even during your duty too. One cup would do. But, if you’re going to consume coffee, you might as well consume the kind that is tasty and has rich caffeine in it. Since it may be impossible for you to simply make an espresso without the right machine and because instant coffee sometimes isn’t as effective in letting a person stay up as drinking strong coffee, you could try consuming French Press coffee. Basically, to make this kind, you only have to have a few things. You just have to have a French Press or a beaker that has a plunger, coffee grinder, coffee beans, stirrer and hot water. It’s the coffee that tastes great and is easy to make because all you have to do is have coffee beans grinded, placed in a French Press and combined with hot water, have the mixture stirred and steeped for 3 minutes, and then you’d have a drink that you can extract by having the plunger of the French Press pressed downwards. To have quality coffee, though, you should look for the Best Grinder for French Press 2016 so that you’d have quality grounds. Drink coffee to stay up but don’t consume more than what you should since caffeine has been mentioned to be addictive and drinking too much coffee can cause gastric hyperacidity.
Aside from that, you could keep yourself busy. If you’re not already preoccupied with your work, you could bring to your workplace something that could keep you entertained or at least active. Using your mobile phone to play games can help but you have to make sure that you don’t get caught so that you won’t lose your job or be branded as being lazy while you work. For something constructive, you could try bringing with you materials that you could use to distract your mind from being asleep. You could write during your shift to stay up. However, to absolutely stay awake at night, you have to make sure that you’re well-rested before your duty time. Instead of bringing stuff that can jeopardize your employment, you could just sleep prior to your sleep so that you would be encouraged to stay awake throughout your work period.